Rooted in a childhood immersed in music and dance, Stephenie Going’s love for yoga blossomed as she sought harmony and balance in adulthood. Stephenie’s comprehensive training in various facets of yoga weaves a tapestry of holistic well-being within Trinity Body Arts. Rooted in the foundational principles of Hatha Yoga, her classes seamlessly blend strength, flexibility, and breath control to foster a balanced physical practice. The introspective art of Yin Yoga is incorporated to delve deeper into the connective tissues, promoting release and restoration. With a focus on harnessing life force energy, Stephenie expertly integrates pranayama techniques, guiding practitioners to explore breath as a powerful tool for vitality and mindfulness. Meditation becomes the cornerstone of her sessions, providing a tranquil space for self-reflection and inner peace. This harmonious fusion of Hatha Yoga, Yin Yoga, pranayama, and meditation creates a transformative experience that nurtures the body, mind, and spirit, inviting practitioners to explore the full spectrum of their being on the mat and beyond.

Stephenie began studying Chinese martial arts in 2014. The addition of Gong Fu Arts deepened her spiritual connection with humanity, shaping her into a dedicated practitioner and instructor. She studies with the North American Tang Shou Dao Association in which she is an Assistant Instructor in Shen Long Xing Yi Quan.

Driven by a profound sense of purpose in serving others, Stephenie believes in the transformative power of relationships in teaching. Trinity Body Arts, a sacred space she has created, seamlessly integrates the wisdom of esteemed teachers into practice and meaningful learning experiences.

As a student of Ayurveda and a Reiki practitioner, Stephenie brings an extra layer of healing to her classes. The gentle energy flow of Reiki complements her yoga sessions, fostering deep relaxation and restoration. Her Ayurvedic studies further enrich her holistic approach, allowing her to provide personalized insights for overall well-being.

Trained in Tension and Trauma Releasing Exercises (TRE) by Dr. David Berceli and Lynea Gillen, Stephenie has personally experienced the life-improving benefits of this practice. As a passionate TRE Provider, she shares this transformative technique, helping individuals relax their bodies and rediscover a deeper peace in their lives.

With nearly three decades of teaching experience, Stephenie holds a B.S. in Music Performance, a B.S. in Elementary Education, and an M.A. in Teaching and Teacher Education. Her credentials as a Jaya Yoga trained E-RYT 200 teacher and Certified Yoga Calm Instructor attest to her dedication to sharing her extensive knowledge with students of all ages.

Currently serving as the Enrichment Specialist and Music Teacher at Whitson Elementary School, Stephenie extends learning through the arts to all students. Co-owner of Trinity Body Arts and founder of Conscious Nectar, she passionately weaves her expertise into the fabric of her community. Join Stephenie on this holistic journey and experience life to the fullest with Trinity Body Arts.

Rooted in a childhood immersed in music and dance, Stephenie Going’s love for yoga blossomed as s... Read More